What is Hatha Yoga?

Hatha Yoga Pose

Hatha yoga is an ancient hindu system of working with the human nervous system. Because it releases tension and endows one with renewed energy, far too many 20th century people, yoga teachers included, have come to look upon the venerable Indian physical science as solely an exercise for health and vitality of mind and body. […]

4 Secrets To Finding The Right Beginner Yoga Class For You

Beginner Yoga Training

When you are new to Yoga you are probably going to be uncertain as to what to expect when you first enter a beginner Yoga Class on your first day.  Most people are uncertain about what they should even be looking for in a beginner Yoga class, so this article will let you in on […]

3 Common Mistakes by Yoga Newcomers

Yoga Student doing Yoga

Whenever we start something new we have a certain feeling of trepidation and uncertainty about the unknown and in most cases, it is completely unfounded and we get on with things very quickly and easily.  Sometimes it isn’t and a simple little thing can cause us to have an entirely negative first impression and perhaps […]