100 Hour Yoga Teacher Training
This is a beginner 14 days 100 hour yoga teacher training course. This course focus on Hatha and Vinyasa yoga and during the 100 hour yoga teacher training you will learn different yoga asana, meditation, yoga philosophy and anatomy, after completing this 14 days yoga teacher training you will get a certification.
100 Hour (Saptanga yoga. )
Divya Himalaya Yoga offers 100 hours of Yoga Teacher Training courses to students interested in becoming yoga teachers. The entire Yoga Teacher Training program is complete within 14 days. The Teacher Training students will also get the one-day outdoor program where they enjoy various interesting yoga activities on their one day out. During the 100 hours yoga Teacher training program, the students will be covered with saptanga yoga. Sapt means seven, anga means limbs. This is one of the popular Hata yoga parts, also known as sapta sadhana.
In the 100-hour Teacher
training program in Divya Himalaya Yoga School, we train the students with Hatha, Ashtanga, and Vinyas yoga. We are one of the popular yoga Teacher Training School in Rishikesh as we offer both 100-hour and 200-hour yoga teacher training program and the students can choose according to their flexibility.
The syllabus Consists of
Our 100 hour yoga teacher training program is a combination of traditional and modern yoga including meditation and ayurveda combination.
During the 14 Days you will learn different yoga poses and after complete the training program you are able to enrolled for 200 and higher Yoga Teacher training Program .
Shatkarmas (six purificatory practices) - purify the body
Asanas (posture) - Strengthen
Mudra (Seal) - brings about steadiness
Pratyahara (sensory inhibition) - Results in calmness
Pranayama (Breath-control) - leads to lightness
Dhyana (meditation) - Given realization of the self
Samadhi (ecstasy) - leads to isolation which is verifying libration
Yoga Philosophy, Principles of Ayurveda. Tri dosh)
05:30 AM to 06:15 AM Silence Meditation
06:15 AM – 07:15 AM Pranayama and Shatkarma
07:30 AM – 09:00 AM Hatha Yoga
09:00 AM – 09:45 AM Breakfast
10:45 AM – 11:45 PM Yoga Anatomy
12:00 AM – 01:00 PM Yoga Alignment & Adjustment/ Teaching Methodology
01:15 PM – 02:00 PM Lunch
02:30 PM – 03:30 PM Self-Study
03:45 PM – 04:45 PM Yoga Philosophy
05:00 PM – 06:30 PM Ashtanga Yoga
07:00 PM – 08:00 PM Meditation
08.00 PM – 09:00 PM Dinner