200 Hour Yoga Teacher Training
200-hour yoga teacher training is open to all participants with the holistic approach to Yogic Science under the guidance of competent yoga masters. Himalayan Yoga Ashram offers you a profound knowledge of Yoga, Pranayama, Meditation, Yoga Nidra and Ayurveda.
200 hours Yoga Teacher Training
The growing interest in yoga & meditation in the world attracts more and more people to adapt this practice as a daily routine in their life. With the increasing demands of learning yoga & meditation, we need great yoga trainers. The best way to become a yoga instructor is to learn the yoga & meditation practices from a recognized yoga teacher training center.
200 hours Yoga Teacher Training course offered by Triguna Yoga, is one of the best programs to become a yoga instructor to help others learn yoga. This course helps you to take your yoga practices to the next level at which you will be able to share your knowledge & experiences with others. Once you complete your 200 hours yoga teacher training course, you will be received a certificate name RYT-200 recognized by Yoga alliance USA i.e. Yoga Alliance Certification and will be internationally recognized yoga teacher. Also, you will be eligible to enroll in the next levels program of Yoga Teacher Training.
At Divya Himalaya Yoga Center, a yoga teacher training center in Rishikesh, we aim to teach yoga & meditation in its purest and traditional form. Our 200 hours Yoga Teacher Training program will cover all the foundational concepts, knowledge and practices of yoga & meditation. Our 200 Hour TTC Syllabus has in-depth concentration on the topics of Hatha & Ashtanga Yoga Philosophy of Patanjali. These systems together form the fundamental concept of psycho-energetic therapeutic systems of Yoga.
In our 200 hours of yoga TTC, one of the major focuses is on “Yoga Teaching Methodology” which unfortunately is not taught at other yoga centers in Rishikesh India.
200 Hours Yoga TTC Syllabus
Our 200 hours yoga teacher training syllabus includes following
Becoming an Effective Yoga Teacher with 200 Yoga TTC
The Yoga Teaching Methodology is a major part of the syllabus. This includes topics, such as elements of Effective Class Presentation, Effective Class Management and Business Aspects of Teaching Yoga. Once you acquire Yoga teacher certification, you own a lot of responsibilities, not simply as an instructor in a class but also holding a challenge of becoming an inspiration, a role model and an accomplished technician of yogic teaching.
At Divya Himalaya Yoga School, we believe that only learning a set of asanas and meditation sessions do not make you an effective teacher. We encourage our students to focus not only on the theory of class teachings, but also learn about the discipline and ethics of a Yoga teacher. Apart from teaching the technical aspects of class teaching, we prepare very interactive and vibrant discussions on various aspects of yogic lifestyle and ethics of yoga teachers.
200 Yoga Teacher Training Syllabus
Our 200 hour yoga teacher training Syllabus is designed in a combination of traditional and modern yoga including meditation and ayurveda combination. During the 28 Days you will learn different yoga poses and after completing the training program you are able to enroll for 200 and higher Yoga Teacher training Program.
05:30 AM to 06:15 AM Silence Meditation
06:15 AM – 07:15 AM Pranayama and Shatkarma
07:30 AM – 09:00 AM Hatha Yoga
09:00 AM – 09:45 AM Breakfast
10:45 AM – 11:45 PM Yoga Anatomy
12:00 AM – 01:00 PM Yoga Alignment & Adjustment/ Teaching Methodology
01:15 PM – 02:00 PM Lunch
02:30 PM – 03:30 PM Self-Study
03:45 PM – 04:45 PM Yoga Philosophy
05:00 PM – 06:30 PM Ashtanga Yoga
07:00 PM – 08:00 PM Meditation
08.00 PM – 09:00 PM Dinner