7 Days Himalayan Yoga, Meditation and Wellness Retreat

Join our 7 days Yoga Retreat program in Rishikesh at lap of Himalayas. 50 Hours Yoga Course demands only 7 days of your life and in return promises to provide lots of happiness and a way to a healthy lifestyle.

Life Changing

Yoga Retreat in Rishikesh

We Divya Himalaya Yoga school is one of the popular Yoga Teacher Training schools in Rishikesh. We offer 7 days weekend yoga retreat programs that provide many amazing benefits to the participants. Rishikesh has always been known for yoga and knowledge, the Himalayan region has been the center of yoga and meditation since ancient times. Many sages have done yoga and penance here for years, due to which there are many centers of yoga and meditation since ancient times. We are doing 7 days yoga retreat program in Divya Himalaya Yoga, this yoga retreat is based on Hatha, Vikram, and Vinyasa yoga. In these 7 days, you will do an initial practice of yoga and meditation which will enhance your knowledge of learning yoga. Join our 7 days Yoga Retreat program in Rishikesh at the lap of the Himalayas. 50 Hours Yoga Course demands only 7 days of your life and in return promises to provide lots of happiness and a way to a healthy lifestyle.

More than this, the 7 Days Yoga retreat is the best way to develop a strong foundation of yoga where your proficient practice stands, it is the best way to rise up your journey in the yogic field. Divya Himalaya yog Shala is a values-based business. Our business model and way of operating correlate to the practice of yoga and reflect our values and desire to create a healthy and sustainable world focused on compassion.

What you will learn

Our 7 days yoga retreat is specially designed for beginners to provide a complete snapshot of yoga so you will get all the basic information related to how you will start your yoga journey. This course is designed for the self-practitioner who is going to start their yoga journey. You will learn different yoga styles, asana, meditation, and yoga philosophy.

angle

Ashtanga, Hatha, Vinyasa Yoga

triangle-position

Yin and Restorative Yoga

meditation

Pre and Post-Natal Yoga

padmasana

Pranayama, Meditation, Shatkarmas

meditation

Yoga Anatomy, Philosophy

cobra yoga

Yogic Mudras, Bandhas, Mantras

meditation

Teaching Methodology

Daily

Schedule

Note: 3 Days-2 Nights Retreat Stay (Can Extend to Many More Days)

Before Lunch

5:00 AM

Wake Up

6:30 To 7:30  

Yoga Class

8:30 To 9:30 

Meditation Class

9 :30 To 10:30

Breakfast

10:30 To 12 :30

Swadhyay

1 :00 To 2 :00

Meditation (Therapy )

2:00 To 2:30

Lunch

After Lunch

2: 30 To 4:00

Silence

4:00 To 4:30

Herbal Tea Time

5 :00 To 6 00

Yoga Class

6:30 To 7:30

Meditation Class

7:30 To 8:30

Dinner

8:30 To 9:30

Silence & Light-Off

Choose Your Plan

Basic

Share Room
$ 280 for 7 days and 6 night
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pro

Private Room
$ 300 FOR 7 DAYS AND 6 NIGHT
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Course Fees INCLUDE

Book Your Seat