200 Hour Yoga Teacher Training

200-hour yoga teacher training is open to all participants with the holistic approach to Yogic Science under the guidance of competent yoga masters. Himalayan Yoga Ashram offers you a profound knowledge of Yoga, Pranayama, Meditation, Yoga Nidra and Ayurveda.

200 hours Yoga Teacher Training

The growing interest in yoga & meditation in the world attracts more and more people to adapt this practice as a daily routine in their life. With the increasing demands of learning yoga & meditation, we need great yoga trainers. The best way to become a yoga instructor is to learn the yoga & meditation practices from a recognized yoga teacher training center.

200 hours Yoga Teacher Training course offered by Triguna Yoga, is one of the best programs to become a yoga instructor to help others learn yoga. This course helps you to take your yoga practices to the next level at which you will be able to share your knowledge & experiences with others. Once you complete your 200 hours yoga teacher training course, you will be received a certificate name RYT-200 recognized by Yoga alliance USA i.e. Yoga Alliance Certification and will be internationally recognized yoga teacher. Also, you will be eligible to enroll in the next levels program of Yoga Teacher Training.

At Divya Himalaya Yoga Center, a yoga teacher training center in Rishikesh, we aim to teach yoga & meditation in its purest and traditional form. Our 200 hours Yoga Teacher Training program will cover all the foundational concepts, knowledge and practices of yoga & meditation. Our 200 Hour TTC Syllabus has in-depth concentration on the topics of Hatha & Ashtanga Yoga Philosophy of Patanjali. These systems together form the fundamental concept of psycho-energetic therapeutic systems of Yoga.

In our 200 hours of yoga TTC, one of the major focuses is on “Yoga Teaching Methodology” which unfortunately is not taught at other yoga centers in Rishikesh India.

200 Hours Yoga TTC Syllabus

Our 200 hours yoga teacher training syllabus includes following

Concepts of Human Anatomy-physiology & psychology from Yogic Philosophy
Theories of Yoga Philosophy, Ideas and Hypothesis
Learning the process of Confidence-building through practice teaching
Learning Asanas Sanskrit Names and terminology and Postures
Position of Yoga Asana (proper alignment, variations, modifications with ability to minimize the risk of injuries and Hands-on adjustments)
The Art of sequencing and improvisation in the class
Observation with specific angles related to a posture
Logical use of props to help improve practice at its early stages
Cultivation of Command through voice modulations
The ethics & spirituality with Yoga Business

Becoming an Effective Yoga Teacher with 200 Yoga TTC

The Yoga Teaching Methodology is a major part of the syllabus. This includes topics, such as elements of Effective Class Presentation, Effective Class Management and Business Aspects of Teaching Yoga. Once you acquire Yoga teacher certification, you own a lot of responsibilities, not simply as an instructor in a class but also holding a challenge of becoming an inspiration, a role model and an accomplished technician of yogic teaching.

At Divya Himalaya Yoga School, we believe that only learning a set of asanas and meditation sessions do not make you an effective teacher. We encourage our students to focus not only on the theory of class teachings, but also learn about the discipline and ethics of a Yoga teacher. Apart from teaching the technical aspects of class teaching, we prepare very interactive and vibrant discussions on various aspects of yogic lifestyle and ethics of yoga teachers.

200 Yoga Teacher Training Syllabus

Yoga Philosophy - Its Origin, History, Scientific Approach of Healing and Application in Modern Life
Practices of Yoga Asanas (correct alignment, variations, modifications to hands-on adjust your students)
Introduction of Ashtanga Yoga Asana (Primary Sequence)
Vedic Terminology of Yoga and Meditation (Sanskrit names of postures, meaning, and translations)
Yoga Anatomy of Human Body (Relation to Human physiology and postures)
Introduction of Spiritual facets of Yoga, its tradition and rituals
Various techniques of Pranayama & Mantra Chanting
Mudras & Bandhas in Yoga Practice
Ayurveda and Emotional Blockage Treatment
Ethics and principles of a Yoga Teacher
Introduction of Yoga Teaching Methodology
Karma yoga & its practice in Modern Life.

Our 200 hour yoga teacher training Syllabus is designed in a combination of traditional and modern yoga including meditation and ayurveda combination. During the 28 Days you will learn different yoga poses and after completing the training program you are able to enroll for 200 and higher Yoga Teacher training Program.